{11.11} Making Motherhood Matter with Marci Carroll, Psychotherapist
Description
- What psychotherapy is (and isn't)
- How motherhood changes a woman's identity and the pressure that society puts on mothers to return to their pre-baby state
- What matrescence means and why it's a vital piece of the puzzle to accepting the new identity of motherhood
- The three steps to self-compassion and why it's particularly important in motherhood
- What a typical therapy session looks like
- How to know whether you need therapy
Connect with me:
Instagram: https://www.instagram.com/tashadcruz
Facebook: https://www.facebook.com/tashadcruznutrition
Website: https://tashadcruz.com/podcast
Loved this episode? Leave a review and rating on Apple Podcast.
You can now watch this episode on YouTube. Subscribe to my channel @tashadcruz.
#raisinghealthymothers
DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.